Using the power of appreciation and gratitude to change your life.
Posted in Appreciation Techniques, Happiness, Positive Attitude on Mar 24th, 2010
Few things can affect your overall quality of life as powerfully as your attitude can. Your attitude affects your career, your relationships, your hobbies, and even your financial status. Most people discover that when they improve their attitude, everything else in their lives seems to improve also.
A daily practice of gratitude is one [...]
Posted in Appreciation Techniques, Gratitude on Mar 10th, 2010
Have you ever heard that the people and situations in our lives mirror back what we project out? You can probably remember plenty of times when this seemed to be so.
For example, perhaps you awoke one morning in a grumpy mood – and then proceeded to encounter one grumpy person after another during the [...]
Posted in Appreciation Techniques, Beauty, Positive Attitude on Dec 28th, 2009
Have you ever felt paralyzed by negative feelings before? Perhaps you felt overwhelmed by stress, overcome with anxiety, or filled with frustration about the many things that keep going wrong for you. And the longer you feel that way, it seems like the worse things get in your life, right?
There’s a reason for [...]
Posted in Appreciation Techniques, Happiness on Dec 26th, 2009
A daily practice of appreciation can help keep you feeling happy more often, simply because appreciation smooths the rough edges in your life and keeps you focused on the good stuff, rather than obsessing about things that might detract from your sense of happiness.
Below you’ll find three simple ways to use appreciation to be happier [...]