If you ever have a difficult time getting into a state of appreciation, start by appreciating the feeling of appreciation. It’s a great way to get your thoughts focused on the feeling of appreciation, even if you can’t think of anything to appreciate.
Use the following example to help get you started. You can write down the statements, speak them out loud, or simply think them mentally:
Whether you are recovering from an illness, want to lose weight or simply get into better shape, using the power of appreciation can help you to shift your dominant thoughts about your body. It is AMAZING how much power your thoughts have over your physical well-being! Numerous studies have shown that thoughts do indeed have the power to heal.
Using appreciation to jumpstart this process can be done in a couple of ways. You can either appreciate your body as it is right now – focusing on the things that ARE good (thereby removing your focus from the … read more
Appreciation can be a powerful tool for shifting your dominant focus regarding money and abundance. Many of us have unhealthy beliefs and feelings about money, which prevents us from allowing more money into our lives – we walk around thinking, “I don’t have enough money; I wish I had more money; I want to feel abundant … but I don’t.”
Try this exercise each day and watch how quickly it improves the way you think about money and abundance – AND begins drawing more and more good things into your life:
Is it possible to feel grateful for the challenges you face on a daily basis? Yes, if you get into the habit of recognizing the benefits the challenges offer to you! What benefits, you ask?
We tend to think of challenges as big mountains that stand between us and our goals. That seems like a bad thing at first glance. But ask any mountain climber what benefits they gain from conquering such rough terrain and they would probably talk your ear off about overcoming fears, sharpening focus, physical strength and building character. Mountains don’t seem like … read more
You hear it all the time; “Gratitude is powerful!” Have you ever wondered just HOW powerful?
When it comes to the Law of Attraction, gratitude creates a super-charged boost of energy that attracts all wonderful things into your life. You’ve probably heard that before. But why is it so powerful? One reason is because you’re focusing on the positive, so you automatically attract more positive experiences into your life – you’ve probably heard that before too.
But what you may not know is what happens ENERGETICALLY when you’re focusing on gratitude. Remember that the Law of Attraction … read more