Using the power of appreciation and gratitude to change your life.
Posted in Appreciation Techniques, Gratitude, Law of Attraction, Well-Being on Mar 29th, 2010
One of the ways we sabotage weight loss is by constantly focusing on the negative aspects of our bodies. “I hate my stomach. My thighs are huge! My butt is out of control. I hope no one notices my cellulite, yuck.” Not surprisingly, by the power of the Law of [...]
Posted in Appreciation Techniques, Positive Attitude, Rampage of Appreciation on Feb 2nd, 2010
Appreciation is such a powerful tool for shifting your focus in a positive direction. One of the best ways to use appreciation is to help remove your focus from everything that’s going wrong.
Many of us get caught up in obsessing about the negative stuff and all day long our thoughts go something like this: [...]
Posted in Appreciation Techniques, Gratitude on Jan 26th, 2010
Sometimes it can be challenging – REALLY challenging – to get into a state of gratitude when you’re just not feeling it. Maybe you’re upset about something that’s going wrong, or angry at someone, or feeling so empty that you truly can’t summon a genuine feeling of gratitude at the moment.
The following exercise is [...]
Posted in Appreciation Techniques, Inner Peace, Simple Pleasures, Well-Being on Jan 20th, 2010
Do you ever feel like your life has gotten stuck on a “fast forward” setting? Our modern world is so busy, so much to do, so much to see, so much to accomplish before the end of each day – we can speed walk, speed talk, speed type, speed eat, and speed drive right [...]
Posted in Appreciation Techniques, Well-Being on Jan 19th, 2010
Whether you are recovering from an illness, want to lose weight or simply get into better shape, using the power of appreciation can help you to shift your dominant thoughts about your body. It is AMAZING how much power your thoughts have over your physical well-being! Numerous studies have shown that thoughts do [...]