Using the power of appreciation and gratitude to change your life.
Posted in Appreciation Techniques, Challenges & Obstacles, Gratitude, Happiness on Mar 26th, 2010
Gratitude When Life’s a Train Wreck?
“You’ve got to be kidding. My life is falling apart, and I’m supposed to be grateful?”
Well, yes.
Posted in Law of Attraction, Rampage of Appreciation on Feb 25th, 2010
When it comes to using the law of attraction deliberately, releasing resistance is one of your most important missions. What is resistance? Most people will recognize it by its symptoms of negative emotions – like sadness, frustration, pessimism, stress, anger, defeat, impatience, and so on. When these feelings arise, you know you’ve [...]
by Ali Bierman
Living in happiness and expressing gratitude tend to go hand-in-hand. Makes sense. Did you know that both actually improve your level of well being?
People who express gratitude release feel good chemicals into their bloodstream. That good feeling leads to a healthier immune system and an increased sense of happiness–whatever [...]
Posted in Appreciation Techniques, New Year, Rampage of Appreciation on Dec 30th, 2009
A “rampage of appreciation” is an exercise designed to move your thoughts in a positive direction to help raise your vibrational frequency. Since the Law of Attraction responds to your overall mindset and mood, the more you engage in exercises that elevate your emotions in a positive way, the more you will continue to [...]
Posted in Appreciation Techniques, Happiness on Dec 26th, 2009
A daily practice of appreciation can help keep you feeling happy more often, simply because appreciation smooths the rough edges in your life and keeps you focused on the good stuff, rather than obsessing about things that might detract from your sense of happiness.
Below you’ll find three simple ways to use appreciation to be happier [...]