Body

One of the ways we sabotage weight loss is by constantly focusing on the negative aspects of our bodies. “I hate my stomach. My thighs are huge! My butt is out of control. I hope no one notices my cellulite, yuck.” Not surprisingly, by the power of the Law of Attraction we simply attract more to dislike about our bodies.

You may have heard about the power of gratitude in manifesting better things in your life. Most often this technique is used for better health, finding a soulmate, increasing abundance, and so on. However, … read more

Whether you are recovering from an illness, want to lose weight or simply get into better shape, using the power of appreciation can help you to shift your dominant thoughts about your body. It is AMAZING how much power your thoughts have over your physical well-being! Numerous studies have shown that thoughts do indeed have the power to heal.

Using appreciation to jumpstart this process can be done in a couple of ways. You can either appreciate your body as it is right now – focusing on the things that ARE good (thereby removing your focus from the … read more