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	<title>Appreciation101 &#187; appreciation</title>
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	<link>http://appreciation101.com</link>
	<description>Using the power of appreciation and gratitude to change your life.</description>
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		<title>Daily Gratitude &#8211; Reflect on Appreciation at the End of Each Day</title>
		<link>http://appreciation101.com/2010/05/daily-gratitude-reflect-on-appreciation-at-the-end-of-each-day-2/</link>
		<comments>http://appreciation101.com/2010/05/daily-gratitude-reflect-on-appreciation-at-the-end-of-each-day-2/#comments</comments>
		<pubDate>Tue, 11 May 2010 00:53:26 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Appreciation Techniques]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[appreciation exercise]]></category>
		<category><![CDATA[attitude of gratitude]]></category>
		<category><![CDATA[power of appreciation]]></category>

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		<title>Using Gratitude for Weight Loss</title>
		<link>http://appreciation101.com/2010/03/using-gratitude-for-weight-loss/</link>
		<comments>http://appreciation101.com/2010/03/using-gratitude-for-weight-loss/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 14:18:49 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Appreciation Techniques]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[Well-Being]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Stomach]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://appreciation101.com/?p=222</guid>
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		<title>How to Be Grateful In the Midst of Great Challenges</title>
		<link>http://appreciation101.com/2010/03/how-to-be-grateful-in-the-midst-of-great-challenges/</link>
		<comments>http://appreciation101.com/2010/03/how-to-be-grateful-in-the-midst-of-great-challenges/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 08:14:30 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Appreciation Techniques]]></category>
		<category><![CDATA[Challenges & Obstacles]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[obstacles]]></category>
		<category><![CDATA[sadness]]></category>

		<guid isPermaLink="false">http://appreciation101.com/?p=219</guid>
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		<title>3 Ways to Use Gratitude to Improve Your Attitude</title>
		<link>http://appreciation101.com/2010/03/3-ways-to-use-gratitude-to-improve-your-attitude/</link>
		<comments>http://appreciation101.com/2010/03/3-ways-to-use-gratitude-to-improve-your-attitude/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 08:04:52 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Appreciation Techniques]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Positive Attitude]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[optimism]]></category>
		<category><![CDATA[Self-help]]></category>

		<guid isPermaLink="false">http://appreciation101.com/?p=217</guid>
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		<title>Using Gratitude and Appreciation to Find Your Life Purpose</title>
		<link>http://appreciation101.com/2010/03/using-gratitude-and-appreciation-to-find-your-life-purpose/</link>
		<comments>http://appreciation101.com/2010/03/using-gratitude-and-appreciation-to-find-your-life-purpose/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 05:53:20 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Life Purpose]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[Purpose]]></category>
		<category><![CDATA[Soul]]></category>

		<guid isPermaLink="false">http://appreciation101.com/?p=213</guid>
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 ... <a href="http://appreciation101.com/2010/03/using-gratitude-and-appreciation-to-find-your-life-purpose/">read more</a>]]></description>
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		<item>
		<title>Gratitude and Appreciation:  Endings to New Beginnings</title>
		<link>http://appreciation101.com/2010/03/gratitude-and-appreciation-endings-to-new-beginnings/</link>
		<comments>http://appreciation101.com/2010/03/gratitude-and-appreciation-endings-to-new-beginnings/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 22:03:49 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Appreciation Techniques]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[endings]]></category>
		<category><![CDATA[new beginnings]]></category>

		<guid isPermaLink="false">http://appreciation101.com/?p=215</guid>
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 ... <a href="http://appreciation101.com/2010/03/gratitude-and-appreciation-endings-to-new-beginnings/">read more</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Gratitude and Appreciation Reflect Back to You</title>
		<link>http://appreciation101.com/2010/03/gratitude-and-appreciation-reflect-back-to-you/</link>
		<comments>http://appreciation101.com/2010/03/gratitude-and-appreciation-reflect-back-to-you/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 14:31:52 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Appreciation Techniques]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[ripple effect]]></category>
		<category><![CDATA[Self-help]]></category>

		<guid isPermaLink="false">http://appreciation101.com/?p=211</guid>
		<description><![CDATA[<div class="imagecont"><div class="img"><a href="http://appreciation101.com/2010/03/gratitude-and-appreciation-reflect-back-to-you/" ><img src="http://farm5.static.flickr.com/4001/4418682339_0a3cfb65bd_m.jpg" border="0" alt="Black silhouette of seagull at sunrise" /></a></div></div>
 ... <a href="http://appreciation101.com/2010/03/gratitude-and-appreciation-reflect-back-to-you/">read more</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Start a Gratitude &amp; Appreciation Practice</title>
		<link>http://appreciation101.com/2010/03/how-to-start-a-gratitude-appreciation-practice/</link>
		<comments>http://appreciation101.com/2010/03/how-to-start-a-gratitude-appreciation-practice/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 15:24:37 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Appreciation Techniques]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[attitude of gratitude]]></category>
		<category><![CDATA[getting started]]></category>
		<category><![CDATA[how to start]]></category>

		<guid isPermaLink="false">http://appreciation101.com/?p=209</guid>
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 ... <a href="http://appreciation101.com/2010/03/how-to-start-a-gratitude-appreciation-practice/">read more</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Gratitude and Visualization: When Where You Are Isn&#8217;t Where You Want to Be</title>
		<link>http://appreciation101.com/2010/03/gratitude-and-visualization-when-where-you-are-isnt-where-you-want-to-be/</link>
		<comments>http://appreciation101.com/2010/03/gratitude-and-visualization-when-where-you-are-isnt-where-you-want-to-be/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 06:18:43 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Appreciation Techniques]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[visualization]]></category>

		<guid isPermaLink="false">http://appreciation101.com/?p=202</guid>
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 ... <a href="http://appreciation101.com/2010/03/gratitude-and-visualization-when-where-you-are-isnt-where-you-want-to-be/">read more</a>]]></description>
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		</item>
		<item>
		<title>The Attitude Of Gratitude –Express Gratitude</title>
		<link>http://appreciation101.com/2010/02/the-attitude-of-gratitude-%e2%80%93express-gratitude/</link>
		<comments>http://appreciation101.com/2010/02/the-attitude-of-gratitude-%e2%80%93express-gratitude/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 00:15:04 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Appreciation Techniques]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[attitude of gratitude]]></category>

		<guid isPermaLink="false">http://appreciation101.com/?p=200</guid>
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 ... <a href="http://appreciation101.com/2010/02/the-attitude-of-gratitude-%e2%80%93express-gratitude/">read more</a>]]></description>
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