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	<title>Appreciation101</title>
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	<link>http://appreciation101.com</link>
	<description>Using the power of appreciation and gratitude to change your life.</description>
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		<title>Gratitude and Law of Attraction</title>
		<link>http://appreciation101.com/2010/06/gratitude-and-law-of-attraction/</link>
		<comments>http://appreciation101.com/2010/06/gratitude-and-law-of-attraction/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 12:50:39 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://appreciation101.com/?p=226</guid>
		<description><![CDATA[By Becca Kline 
Gratitude is the most powerful vibration there is for attracting goodness into your life. If you could spend all of your days in true and complete gratitude, you really wouldn&#8217;t even need all of the &#8220;things&#8221; you think you need in order to make you happy, because you would simply BE happy. [...]]]></description>
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		<title>Daily Gratitude &#8211; Reflect on Appreciation at the End of Each Day</title>
		<link>http://appreciation101.com/2010/05/daily-gratitude-reflect-on-appreciation-at-the-end-of-each-day-2/</link>
		<comments>http://appreciation101.com/2010/05/daily-gratitude-reflect-on-appreciation-at-the-end-of-each-day-2/#comments</comments>
		<pubDate>Tue, 11 May 2010 00:53:26 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Appreciation Techniques]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[appreciation exercise]]></category>
		<category><![CDATA[attitude of gratitude]]></category>
		<category><![CDATA[power of appreciation]]></category>

		<guid isPermaLink="false">http://appreciation101.com/?p=224</guid>
		<description><![CDATA[Inspirational and motivational experts encourage us to incorporate a  gratitude and appreciation practice into our lives. This helps bring us  into a very positive state of awareness and receiving.
As we  appreciate the good in our lives and focus on it, the exhilarating  positive vibrations that we give off serve to draw [...]]]></description>
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		<item>
		<title>Using Gratitude for Weight Loss</title>
		<link>http://appreciation101.com/2010/03/using-gratitude-for-weight-loss/</link>
		<comments>http://appreciation101.com/2010/03/using-gratitude-for-weight-loss/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 14:18:49 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Appreciation Techniques]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[Well-Being]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Stomach]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://appreciation101.com/?p=222</guid>
		<description><![CDATA[One of the ways we sabotage weight loss is by constantly focusing on the negative aspects of our bodies.  &#8220;I hate my stomach.  My thighs are huge!  My butt is out of control.  I hope no one notices my cellulite, yuck.&#8221;  Not surprisingly, by the power of the Law of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to Be Grateful In the Midst of Great Challenges</title>
		<link>http://appreciation101.com/2010/03/how-to-be-grateful-in-the-midst-of-great-challenges/</link>
		<comments>http://appreciation101.com/2010/03/how-to-be-grateful-in-the-midst-of-great-challenges/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 08:14:30 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Appreciation Techniques]]></category>
		<category><![CDATA[Challenges & Obstacles]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[obstacles]]></category>
		<category><![CDATA[sadness]]></category>

		<guid isPermaLink="false">http://appreciation101.com/?p=219</guid>
		<description><![CDATA[Gratitude When Life’s a Train Wreck?
“You’ve got to be kidding. My life is falling apart, and I’m supposed to be grateful?”
Well, yes.




 photo credit: SAMAEL TRIP



I know that sounds just insane when everything has turned to disaster. If you or your loved one is battling a serious, even terminal disease, if you’ve lost your job [...]]]></description>
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		</item>
		<item>
		<title>3 Ways to Use Gratitude to Improve Your Attitude</title>
		<link>http://appreciation101.com/2010/03/3-ways-to-use-gratitude-to-improve-your-attitude/</link>
		<comments>http://appreciation101.com/2010/03/3-ways-to-use-gratitude-to-improve-your-attitude/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 08:04:52 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Appreciation Techniques]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Positive Attitude]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[optimism]]></category>
		<category><![CDATA[Self-help]]></category>

		<guid isPermaLink="false">http://appreciation101.com/?p=217</guid>
		<description><![CDATA[Few things can affect your overall quality of life as powerfully as your attitude can.  Your attitude affects your career, your relationships, your hobbies, and even your financial status.  Most people discover that when they improve their attitude, everything else in their lives seems to improve also.
A daily practice of gratitude is one [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Using Gratitude and Appreciation to Find Your Life Purpose</title>
		<link>http://appreciation101.com/2010/03/using-gratitude-and-appreciation-to-find-your-life-purpose/</link>
		<comments>http://appreciation101.com/2010/03/using-gratitude-and-appreciation-to-find-your-life-purpose/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 05:53:20 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Life Purpose]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[Purpose]]></category>
		<category><![CDATA[Soul]]></category>

		<guid isPermaLink="false">http://appreciation101.com/?p=213</guid>
		<description><![CDATA[A lot can be said for an attitude of gratitude, but did you know it can also help you clarify your life purpose?  If you rarely make the effort to feel grateful, you are probably familiar with a pervasive sense of boredom, frustration, dissatisfaction and emptiness.
Even if your life circumstances are bearable for the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gratitude and Appreciation:  Endings to New Beginnings</title>
		<link>http://appreciation101.com/2010/03/gratitude-and-appreciation-endings-to-new-beginnings/</link>
		<comments>http://appreciation101.com/2010/03/gratitude-and-appreciation-endings-to-new-beginnings/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 22:03:49 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Appreciation Techniques]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[endings]]></category>
		<category><![CDATA[new beginnings]]></category>

		<guid isPermaLink="false">http://appreciation101.com/?p=215</guid>
		<description><![CDATA[Endings are always hard, whether they involve relationships, jobs, change of residence or anything else.  When our comfortable circumstances change, we suddenly find ourselves feeling unsettled and aimless.
What now?

A gratitude focus can help you make these transitions smoother, more purposeful &#8211; and way less frightening.
Use a blank journal (or your existing journal) to map [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gratitude and Appreciation Reflect Back to You</title>
		<link>http://appreciation101.com/2010/03/gratitude-and-appreciation-reflect-back-to-you/</link>
		<comments>http://appreciation101.com/2010/03/gratitude-and-appreciation-reflect-back-to-you/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 14:31:52 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Appreciation Techniques]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[ripple effect]]></category>
		<category><![CDATA[Self-help]]></category>

		<guid isPermaLink="false">http://appreciation101.com/?p=211</guid>
		<description><![CDATA[Have you ever heard that the people and situations in our lives mirror back what we project out?  You can probably remember plenty of times when this seemed to be so.
For example, perhaps you awoke one morning in a grumpy mood &#8211; and then proceeded to encounter one grumpy person after another during the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Start a Gratitude &amp; Appreciation Practice</title>
		<link>http://appreciation101.com/2010/03/how-to-start-a-gratitude-appreciation-practice/</link>
		<comments>http://appreciation101.com/2010/03/how-to-start-a-gratitude-appreciation-practice/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 15:24:37 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Appreciation Techniques]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[attitude of gratitude]]></category>
		<category><![CDATA[getting started]]></category>
		<category><![CDATA[how to start]]></category>

		<guid isPermaLink="false">http://appreciation101.com/?p=209</guid>
		<description><![CDATA[Has adopting an attitude of gratitude been a challenge for you?  Do you start each day with the best of intentions and then find yourself losing focus as you encounter more and more negativity?
The problem stems from trying to change the habits of a lifetime in one fell swoop!

If you&#8217;ve spent a large portion [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Gratitude Can Help You Attract More Money</title>
		<link>http://appreciation101.com/2010/03/how-gratitude-can-help-you-attract-more-money/</link>
		<comments>http://appreciation101.com/2010/03/how-gratitude-can-help-you-attract-more-money/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 09:28:44 +0000</pubDate>
		<dc:creator>Wendy</dc:creator>
				<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[Money & Abundance]]></category>
		<category><![CDATA[abundance]]></category>
		<category><![CDATA[attract money]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[prosperity]]></category>

		<guid isPermaLink="false">http://appreciation101.com/?p=205</guid>
		<description><![CDATA[Gratitude is one emotion that works hand in hand with the Law of Attraction, especially where money is concerned.  Where financial lack is present, there is a blockage of energy – some form of resistance is preventing the natural flow of abundance into the person’s life.
This can be difficult to understand by traditional lines [...]]]></description>
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