Appreciation Techniques

Inspirational and motivational experts encourage us to incorporate a gratitude and appreciation practice into our lives. This helps bring us into a very positive state of awareness and receiving.

As we appreciate the good in our lives and focus on it, the exhilarating positive vibrations that we give off serve to draw more of the same to us! Understanding and using this concept can greatly enhance our life by supercharging our sense of accomplishment and self-worth.

One of the ways we sabotage weight loss is by constantly focusing on the negative aspects of our bodies. “I hate my stomach. My thighs are huge! My butt is out of control. I hope no one notices my cellulite, yuck.” Not surprisingly, by the power of the Law of Attraction we simply attract more to dislike about our bodies.

You may have heard about the power of gratitude in manifesting better things in your life. Most often this technique is used for better health, finding a soulmate, increasing abundance, and so on. However, … read more

Gratitude When Life’s a Train Wreck?

“You’ve got to be kidding. My life is falling apart, and I’m supposed to be grateful?”

Well, yes.

Few things can affect your overall quality of life as powerfully as your attitude can. Your attitude affects your career, your relationships, your hobbies, and even your financial status. Most people discover that when they improve their attitude, everything else in their lives seems to improve also.

A daily practice of gratitude is one simple way to give yourself a painless attitude adjustment because it reduces your temptation to focus on more “negative” mind-sets. When you feel grateful it is nearly impossible to feel frustrated, sad, empty, or disconnected. A negative focus and a gratitude focus cannot … read more

Endings are always hard, whether they involve relationships, jobs, change of residence or anything else. When our comfortable circumstances change, we suddenly find ourselves feeling unsettled and aimless.

What now?