Rampage of Appreciation for the New Year

A “rampage of appreciation” is an exercise designed to move your thoughts in a positive direction to help raise your vibrational frequency. Since the Law of Attraction responds to your overall mindset and mood, the more you engage in exercises that elevate your emotions in a positive way, the more you will continue to attract wonderful experiences into your life.

Here’s a great exercise to do at the end of every year to get some major positive energy flowing and start off the New Year on the right foot. Grab a notebook and pen and write a statement about how you feel regarding the previous year.

Example:

I’m glad this year is almost over because it was so difficult for me.

Now, choose a statement that is a little more positive and focused on appreciation:

I did learn a lot from the experiences, and I value those insights.

Now a little more positive as you focus on what you learned:

photo credit: Katelyn Fay

I learned that I’m the only one who can control my thoughts.

I learned that it’s not even hard to choose better thoughts if I stay self-aware.

I learned that no situation is ever so bad that it can’t be improved.

I learned that I can have as many second chances as I want.

I’m so grateful for these insights; they make me feel empowered.

These insights will help me a lot as I start the New Year.

Now start moving into your appreciation statements:

I so much appreciate having a fresh new start.

I appreciate the excitement I feel about the coming new year; it is such an uplifting feeling!

There are so many great things I would like to experience next year.

I appreciate knowing that I CAN experience these things.

I appreciate knowing that I can create much better circumstances, starting now.

I appreciate the anticipation I feel for what’s coming next!

I love this feeling of being on the brink of some wonderful adventures!

By this time next year I will be amazed by the things I have accomplished.

I plan to create endless experiences of love, joy, and gratitude during the next year.

I plan to create loving, harmonious relationships.

I plan to create abundant, easy income.

I plan to create better health and well-being.

I plan to create plenty of “me time” so I can do things that inspire me.

To create all of these things, all I have to do is align with their essence by adjusting my thoughts.

I appreciate how simple it really is when I stop trying to analyze everything so much.

Just let go, feel good and stay focused on what I want.

Then resources and opportunities can come to me easily.

I am so excited to get started on this new journey!

Note: The statements I used in this example may not apply to you personally, so you’ll want to choose your own statements that do apply.

The key is to start from where you are right now (mentally and emotionally) and gradually move to a happier, more appreciative place as you release the past year and eagerly contemplate the coming year.

By the time you finish this exercise you should feel light, free and happy – the perfect mental state from which you can begin attracting those exciting experiences you desire.